How much sleep should we get? How does sleep or lack thereof affect our bodies and minds? The Internet is filled with discussion on the importance of sleep and advice about sleep. Matt and Scott talk about some of these resources and share thoughts on their own sleep habits.
- Sleep Immunity
- Optimal Sleep Duration
- TED Talk: How to sleep?
- TED Talk: Why do we sleep?
- TED Talk: One more reason to get a good night’s sleep
- Arianna Huffington’s Sleep Revolution